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Many Older Adults Keep Falls a Secret. Here Are Reasons They Shouldn’t!

25 May

Falls are a serious issue for older adults, and it is important to tell your doctor if you have fallen.

There are several reasons why older adults may not tell their doctor about a fall. They may be afraid of being seen as frail or dependent, or they may worry that they will be forced to move into a nursing home. However, it is important to remember that falls are not a normal part of aging, and there are many things that can be done to prevent them.

If you have fallen, it is important to see your doctor right away. They will be able to assess your injuries and recommend ways to prevent future falls. In some cases, your doctor may refer you to a physical therapist or occupational therapist for additional help.

There are many things that you can do at home to reduce your risk of falls. These include:

  • Removing clutter from walkways
  • Installing grab bars in the bathroom
  • Using a nightlight to avoid tripping in the dark
  • Wearing shoes with good traction
  • Maintaining a healthy weight
  • Exercising regularly
  • Taking medications as prescribed

If you are concerned about your risk of falls, talk to your doctor. They can help you develop a plan to stay safe.

Here are some additional tips for preventing falls in older adults:

  • Get regular exercise, especially strength and balance training
  • Eat a healthy diet and maintain a healthy weight
  • Take medications as prescribed by your doctor
  • Avoid alcohol and smoking
  • Make sure your home is safe and free of hazards
  • Get help from family and friends if you need it

Falls can be a serious problem for older adults, but there are many things that can be done to prevent them. By following these tips, you can help keep yourself and your loved ones safe.

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